Root. Rise. Thrive.

Rise Beyond Crisis Into Growth

RISE

Healing-centered spaces for women beyond survival.

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What is RISE?

RISE is a healing-centered program for adult women who have experienced trauma, violence, or significant life adversity. Rather than focusing on fixing or diagnosing, RISE offers restorative spaces where women can reconnect with their bodies, creativity, and sense of agency on their own terms.

How RISE Helps.

Through trauma-informed classes, coaching, and community connection, RISE supports women as they:

Rebuild a sense of safety and self-trust

Regulate stress and reconnect with their bodies

Explore creativity, movement, and wellness

Build meaningful connections with others

Move forward with confidence and support

Why RISE Matters.

RISE is a healing-centered program for adult women who have experienced trauma, violence, or significant life adversity. Rather than focusing on fixing or diagnosing, RISE offers restorative spaces where women can reconnect with their bodies, creativity, and sense of agency on their own terms.

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Three Pathways. One Space to Heal and Grow.

RISE supports women on their journey from surviving to thriving through three healing pathways: RISE Renew, RISE Strong, and RISE Beyond. Each pathway meets women where they are, offering intentional spaces for confidence, connection, and lasting resilience.

  • RISE Renew offers trauma-informed art and wellness classes, support groups, and community groups that nurture healing and renewal. Women reconnect with themselves, rebuild a sense of safety through support and community, and begin to lay a strong foundation for lasting resilience.

  • RISE Strong provides a flexible set of core classes designed to meet survivors where they are. With a focus on empowerment, self-advocacy, and healing, participants can choose sessions that fit their unique needs.

  • RISE Beyond equips women to step boldly into leadership and legacy and break cycles of poverty and trauma. Through life skills development and self-discovery, participants gain the tools to cultivate opportunity and inspire resilience in themselves and future generations.

Frequently Asked Questions

  • RISE classes are designed to create a safe, calm, and supportive space for women. For the comfort and safety of everyone attending, men are not permitted inside the building during classes. Young children are also unable to attend.

    Girls ages 14 and older are welcome to participate when accompanied by an adult female. These guidelines help us maintain an environment where participants can fully engage in healing without distraction or added stress.

  • No. You are always in control of what you share and when. Listening, observing, and simply being present are always welcome. There is no pressure to speak.

  • RISE classes are educational and support-based, not clinical therapy. While they are trauma-informed and facilitated with care, they are not a replacement for licensed counseling or mental health treatment.

  • You’re always free to take a break, step outside, or leave early if needed. Your well-being comes first, and there is no expectation to stay beyond what feels comfortable for you.

  • Yes. We ask all participants to respect others' privacy and keep any information shared in class confidential. This helps protect the safety and trust of everyone in the space.

  • No. RISE classes are offered at no cost to participants thanks to the generosity of donors and community supporters.

How We Measure Success

  • Participants experience increased physical, emotional, and relational safety, feeling more secure in their bodies, boundaries, and environments.

  • Participants engage in self-expression, imagination, and curiosity as tools for regulation, exploration, and joy.

  • Participants develop greater self-trust, self-worth, and belief in their ability to make decisions and advocate for themselves.

  • Participants build meaningful relationships with peers, mentors, and community, reducing isolation and strengthening support systems.

  • Participants grow in their ability to express needs, set boundaries, and share their perspectives, knowing their voice matters.