The table consists of art classes, therapy classes, and community/support groups that connect women in community and shared trauma experiences. We believe creative play is healing and statistics show that four out of five women can experience post traumatic growth given a supportive and encouraging environment. Visit our schedule above for current classes and groups!

Trust | Accept | Balance | Listen | Empower

M61 provides trauma-informed yoga and movement classes to encourage self-care and build self-esteem. M61 also offers an eight-week program (RISE) that restores power to survivors of trauma and abuse through mindfulness, trauma-informed yoga, creative engagement, and self-defense. Women spend two hours each week in a variety of activities designed to strengthen and empower. Dignity, identity, and self-esteem are restored as women take back the power over their lives that was once lost. Visit our class schedule above for a full list of wellness classes and more information about RISE.

Resilience | Identity | Strength | Empowerment

Rooted started as a pilot program for young women in a local high school in 2021 and expanded to serve over fifty young women in three area high schools for the 2022/23 school year. Rooted is an immersive coaching initiative that empowers women to grow in confidence, security, self-love, emotional health, and relationship building. Rooted will launch an inhouse monthly gathering for 6th & 7th grade girls for the 2023/24 school year along with an online coaching platform for all women in 2024.

Protection | Attention | Intention